Cognitive therapy: Current status and future directions. The Socratic method can help patients to reflect upon how they think and the assumptions they make, and can promote cognitive change. Socratic dialogueis “a method of guided discovery in which the therapist asks a series of carefully sequenced questions to help define problems, assist in the identification of thoughts and beliefs, examine the meaning of events, or assess the ramifications of particular thoughts or behaviors” (Beck & Dozois, 2011).Information can be given directly in the form of handouts or reading, or indirectly in the form of information-gathering exercises. Many patients experience psychological distress because they lack critical information. Psychoeducation in therapy refers to information-giving.Examining and reality-testing automatic thoughts and images, popularly known as ‘thought challenging’ or ‘disputing thoughts’ is a technique by which patients are encouraged to examine the accuracy of and validity of their negative automatic thoughts and images.“planned experiential activities, based on experimentation or observation, which are undertaken by patients in or between cognitive therapy sessions … their primary purpose is to obtain new information which may help to: test the validity of the patients’ existing beliefs … construct and/or test new, more adaptive beliefs contribute to the development and verification of the cognitive formulation.” Behavioral experiments(including hypothesis testing and surveys) have been a fundamental CBT technique since the publication of the first treatment manual: “a powerful method with which to investigate the validity of a specific assumption consists of designing an experiment or task to test the assumption empirically” (Beck et al., 1979).What Is Cognitive Restructuring? Techniques for Cognitive Restructuring “a multistep process that involves: (1) eliciting problematic cognitions known as automatic thoughts or negative automatic thoughts of the self, world, or future, (2) formulating rational responses to these negative automatic thoughts by (3) identifying and removing cognitive distortions found in the automatic thoughts and (4) correcting false beliefs, assumptions, predictions and so on, using a Socratic dialogue.” Read more Leahy and Rego (2012) give a narrow definition of cognitive restructuring as: In a narrower sense, therapists deliberately use a range of therapeutic approaches designed to promote cognitive restructuring. In a broad sense the term ‘cognitive restructuring’ could apply to anything done in (or outside of) a therapy session that promotes cognitive change. Cognitive restructuring is an umbrella term that refers to any methods that help people to think differently about an event (which might include any stimulus, thought, memory, or belief).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |